I just started yesterday so I wouldn't notice any dramatic change in my body yet,
BUT OH, I have learned that workout can actually be FUN!
Current height / weight = 5'3'' (160cm) / 122 lb (55kg)
Plan = - 40min Wii workout games (Just dance, Wii fit, etc.) +10min (Zumba) everyday
- Eat breakfast like a king, lunch like a princess, and dinner like a beggar
- Low intake in sodium
- Drink 2L of water everyday!
- Lose 1lb/week
Goal = 92 lb (42 kg) after 30 weeks