Monday, 3 October 2011

Have you ever tried Wii dieting?

Well, I have started my new workout regime using Wii combined with Zumba.

I just started yesterday so I wouldn't notice any dramatic change in my body yet,

BUT OH, I have learned that workout can actually be FUN!

Current height / weight = 5'3'' (160cm) / 122 lb (55kg)

Plan = - 40min Wii workout games (Just dance, Wii fit, etc.) +10min (Zumba) everyday

            - Eat breakfast like a king, lunch like a princess, and dinner like a beggar

            - Low intake in sodium

            - Drink 2L of water everyday!

- Lose 1lb/week

Goal = 92 lb (42 kg) after 30 weeks

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